Hypertrophix Blog

Welcome to Hypertrophix Blog! Here, you can access guides about muscle growth (hypertrophy) and strength training for free. Our articles are based on scientific studies and personal experience. They will help you to train better and smarter, no matter what your goals are.

Incline Dumbbell Press

Learn the Incline Dumbbell Press: effective for upper chest and stabilizer muscles, with a greater range of motion compared to the flat barbell press.

How to Build Muscle?

Learn how to build muscle efficiently with the right training variables (like volume, intensity, and frequency) based on scientific research.

Overhead Dumbbell Press

Learn the Overhead Dumbbell Press: an excellent exercise for anterior (front) and medial (side) deltoid development.

Barbell Back Squat

Learn what the Barbell Back Squat is, and why you should do it in your training. Hint: it's one of the best lower body compound movements for quads, glutes and adductors development.